Yeah, I'm one of those people you see with dirty feet. I don't care. I can feel the earth under my feet and my toes are strong! I picked up those grapes you have in your hand with my TOES! BOOYAH!
Reblogged from choosechoice
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
Reblogged from choosechoice
Okay guys, I’m going to get serious for a minute.
If you’re not in Ireland at the moment, you may not know about the situation regarding the laws on abortion. It is completely illegal, even in cases of rape, incest, fatal foetal abnormality, and other such things.
Women have died in this country because inability to have an abortion put strain on their health. A woman who wasn’t even Irish begged for an abortion because her child was about to die in the womb. The complications arising from her case resulted in her contracting septicaemia, organ failure, and tragically dying.
In 1992, the X Case took place, involving a 14-year-old girl, knowns only as x, who became pregnant after being raped. Instead of offering help to the girl, who because suicidal, they prevented her from travelling out of the country for an abortion.
Any Irish woman* who needs an abortion has to travel to the UK, which means if you don’t have the money, you’re out of luck. What does the Irish Government have to say about this?
Well, recently the UN confronted the Government about our abortion laws, pointing out that we were breaking Human Rights laws, and that the Government treated Irish women* like vessels.
Joan Burton, the Tánaiste, said that there will be no referendum on abortion in this Government’s lifetime. They’re literally saying that they don’t care enough to rectify Human Rights breaches.
I am NOT a vessel, and neither are you. Make your voice heard. Come to the March for Choice on the 27th of September in Dublin.
Never give up, never stay quiet.